Exploring Meditation – Early Spring

 

Calling all seekers, adventurers, travellers and the curious ..
is it time you started meditating?

The Exploring Meditation journey is happening again!

18 Aug – 26 Sep 2025

The Exploring Meditation Course is a 40-day ‘exploration of meditation’ that includes a:

+ daily email with instructions and support
+ daily guided meditation (audio) slowly building from 5-30min
+ LIVE classes with time for questions and group meditation
+ downloadable Meditation Journal
+ Exploring Meditation Guidebook

We’re coming to the end of our current Winter Exploring Meditation course, and soon I’ll be heading off on an eagerly awaited vacation … to one of my favourite places in the world!

Although winter has been unusually mild here in Melbourne, I’m still so looking forward to immersing myself – mind, body and spirit – in the deep heat, bright sunshine, and rich culture of Indonesia. Each year, I set aside this time to rest and reset with friends. And of course, I bring my meditation practice with me.

You can follow along on Instagram to see a very different set of meditation moments and locations while I travel.

As Deepak Chopra says, “My body travels, but I am always home.” 

No matter where we go, our true home is always within. And, after a personal meditation practice of more than 30 years, I know that I carry that sense of inner steadiness within me. I also know that learning to meditation is surprisingly simple, but like any new skills, it requires practice, kindness, openness, and often a little tenacity to truly experience the essence and benefits of meditation.

Which is why meditation is called a practice and why I created the Exploring Meditation course.

In Exploring Meditation we have 40 days to sit together and build a meditation practice that best SUITS YOU!

Just like a violinist doesn’t play Bach the first time they pick up the instrument, instead, they start with the basics, repeating, again and again, making mistakes, trying to correct them, being guided by a teacher who has travelled the same path, and maintaining their passion and enthusiasm – this is the secret!

And then, with experience, consistent practice and positive support, one day, the music flows EFFORTLESSLY.

We sit and we meditate  – to be ready to FLOW.

If you feel it is time to start a personal, regular and sustainable meditation practice .. if you are looking for tools to self-manage stress, improve the quality of sleep, or enhance creativity and a sense of calm and joyful presence – JOIN US